Training Log Archive: vmeyerIn the 1 days ending Jan 24, 2023:
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Tuesday Jan 24, 2023 #
8 AM
Peppering 9:02 [1] 0.49 mi (18:26 / mi) +14m 16:54 / mi
ahr:106 max:120
Walked the perimeter of the lot, without Pepper, to see what the distance of the loop is. Nicely comes out to .5 miles, and it would be good to do more of these, especially since the uphills felt like more work than they should have.
10 AM
Swimming 1:02:00 [1] 1.5 mi (41:20 / mi)
ahr:107 max:118