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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering2 1:41:05 4.26(23:45) 6.85(14:45) 13518 /24c75%
  Total2 1:41:05 4.26(23:45) 6.85(14:45) 13518 /24c75%
averages - weight:177lbs

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Sunday Apr 17, 2016 #

10 AM

Orienteering race (Gunston Hall Green) 1:29:56 [4] *** 5.25 km (17:08 / km) +130m 15:15 / km
spiked:10/14c shoes: Pink!! Ice Bugs

FR distance = 4.74 miles with 103 m climb

Out early so that I could get back for Amy to go out on Green as well. Control 5 wasn't out when I got there, and I knew that that missing controls were a possibility, and that was the only one. Snagged to punch from the course setter who was placing a nearby control. Lost maybe two minutes. Then an adventure to 8 in general and to 9 when I got to the area. AP says 10 as well, but I mostly nailed that one, albeit slowly.

Another turnout of 150+ starts, a glorious spring day, and so far, at least, I have not found any ticks. What more can I ask for?!
2 PM

Orienteering race (White) 11:09 [4] *** 1.6 km (6:58 / km) +5m 6:52 / km
spiked:8/10c weight:177lbs shoes: Hoka Pokey

FR distance = .99 mile with 1.2 m climb

Ran around late in the day to get a feeling if I can do two courses at WP next Saturday. Dead flat so ran as hard as I could. Fun! More fun if there had been others out there darting around as well. And, I didn't even do it to get over 10 hours for the week. That was just a bonus.

Verdict is that I can probably handle two runs next Saturday, but Sunday may be in doubt. Will see how I feel tomorrow. Right heel a little sore.

N - EX2 BYB #3 - Hemlock - 9 AM - Tyler & Heather

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