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Training Log Archive: vmeyer

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Biking1 1:40:00 20.14(4:58) 32.41(3:05) 107
  Total1 1:40:00 20.14(4:58) 32.41(3:05) 107
averages - weight:176lbs

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Th

Thursday Apr 14, 2016 #

2 PM

Biking 1:40:00 [3] 20.14 mi (4:58 / mi) +107m 4:53 / mi
weight:176lbs

Out and back, with the return trip into the slighter than recent headwind. Since it is the faster direction, I was able to keep a good pace despite the wind, and it was fun and felt easy. Getting in shape - Weeee!

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