Training Log Archive: vmeyerIn the 1 days ending May 24, 2012:
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Thursday May 24, 2012 #
Running (Treadmill) 30:00 [2] 2.6 mi (11:32 / mi)
It doesn't really hurt while I am running, especially after Mike loosens me up, so I hit the treadmill.
15 minutes (5 minutes each at 4.5, 4.8, 5.0 mph)
break
15 minutes (started at 4.8 and worked up to 5.4 and then back down)
15 minutes (5 minutes each at 4.5, 4.8, 5.0 mph)
break
15 minutes (started at 4.8 and worked up to 5.4 and then back down)
Walking warm up/down 5:00 [0] 0.3 mi (16:40 / mi)
8 AM
Misc (PT with Mike) 1 [0]
weight:197lbs
Heels, especially the right, are still very painful after Sunday's event. Right hip is also a major pain these days. Hate feeling lame. Of course, losing 10-40 pounds would probably go a long way towards improving the pains.