Misc 1:00:00 [2]
slept:5.0 shoes: Saucony - Big Blue 1
Boot Camp was a bit blah with Bobby as the only instructor. Nothing upper body, so Jill, Shawn and I knocked out 30 pushups. I think it had been a whole week since I did any.
Running (Merchants to FT Ward) 27:17 [2] 2.7 mi (10:06 / mi)
shoes: Saucony - Big Blue 2
Another tire with a nail (not flat yet) in it, so I dropped the car off at the Merchant's and went for a run. No real plan, but I ended up going up to Ft Ward, doing 5 laps (below) and then home. 1315 (1.2 mile there mostly uphill) and 1402 (1.50 back - lots of downhill).
Running (FT Ward) 27:25 [3] 3.0 mi (9:08 / mi)
shoes: Saucony - Big Blue 2
Five laps around Ft Ward in 530 524 527 530 533. Probably would have slowed down, but there was a group of 5 running in the opposite direction, and I was determind to be farther ahead of them each time we passed each other. And I was.
Walking (Bottom of hill home) 7:15 [1] 0.45 mi (16:07 / mi)
shoes: Saucony - Big Blue 2
Walked up the hill to the house.