on the road up the end of Pine and looping back to the look out on top of the hill. Nice little interval loop. Awesome to have Rodney to run with. Better to have started out on the slow side like this one rather than too fast like we did the last time.
3:43, 3:34, 3:37, 3:36, 3:35, 3:30 w/ 2:30 rec
Also really nice to do these at lunch before I feel draggy. After work has been a struggle lately.
Blog entry on Mon's compass training
http://langbakk.wordpress.com/2010/05/11/compass-p...