with Bender on Bruderheim. Laura apparently calls it Brutal-heim and now I know why. I remember running on it as the model for APOC 2002 and it was nice. Pippa reminded me that a fire had just gone through there and we were running on ashes and the visibility was great. now it is thick and green with sapplings and all those burn trees have fallen over...
was gonna do some strides but was waiting for my bag to arrive (which it did, eventually) and then opted for spending some more time with my mum, my sister and my brand new niece
trails with some road sections with bmay in salmon arm. Brian was joking that AP should have a feature that allowed me to add the miles i have been doing in his shoes to his log. (mine along with my bag still haven't arrived. supposed to get here tomorrow). good pace. energy felt a bit better but my legs were mysteriously a bit sore.