Training Log Archive: andrea balakovaIn the 7 days ending Feb 13, 2012:
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Monday Feb 13, 2012 #
Note
Bought chocolate for Magnus today, x and o chocolate letters (M was sold out), I meant it as rootstock and a single tree and he told me: Are you damaged now....?
Not sure what he meant....
Not sure what he meant....
Sunday Feb 12, 2012 #
orienteering 18:27 [3] 2.4 km (7:41 / km)
Uvic first race, started surrounded by very fast people, they always came flying by so fast that I barely had time to look who it was.
Got confused a few controls, almost missed 11 and turned into the forest too early to 12. Was not able to run at the end. Decided not to do the second race at Uvic and do the bonus event.
Got confused a few controls, almost missed 11 and turned into the forest too early to 12. Was not able to run at the end. Decided not to do the second race at Uvic and do the bonus event.
orienteering 21:15 [2] 2.5 km (8:30 / km)
Bonus event of the Sprint Camp
Fun, new and very detailed map by Todd N.
Loved the control picking idea, took it very easy and just enjoyed.
It was really fun to organize and see all the happy faces at the finish!
What is next?
Fun, new and very detailed map by Todd N.
Loved the control picking idea, took it very easy and just enjoyed.
It was really fun to organize and see all the happy faces at the finish!
What is next?
Saturday Feb 11, 2012 #
orienteering 22:20 [3] 2.7 km (8:16 / km)
WRE at Layritz.
Did not sleep enough last few days!
Started just after Emily R. and before Kerstin and Nicki.
Caught up to Emily and was with her for many controls, but ran out of steam and let her go after number 11, which is a pity, because I would change position by 3 places if I stayed with her. No way to keep up this time. Very... running course.
Ended up 7th.
Did not sleep enough last few days!
Started just after Emily R. and before Kerstin and Nicki.
Caught up to Emily and was with her for many controls, but ran out of steam and let her go after number 11, which is a pity, because I would change position by 3 places if I stayed with her. No way to keep up this time. Very... running course.
Ended up 7th.
orienteering 30:00 [1] 2.0 mi (15:00 / mi)
Placing pin flags at Beacon Hill
orienteering 22:42 [3] 2.5 km (9:05 / km)
Session #5 Uplands
Love that place, fun! Was a bit with Tori O. and a bit with Morgan L. who both run faster. Very nice course.
Forgot my compass, oops! Got a bit confused on the trails somewhere in the middle.
Organized the other sessions!
Love that place, fun! Was a bit with Tori O. and a bit with Morgan L. who both run faster. Very nice course.
Forgot my compass, oops! Got a bit confused on the trails somewhere in the middle.
Organized the other sessions!
Friday Feb 10, 2012 #
Event: Vancouver Sprint Camp
orienteering 45:00 [1] 3.0 km (15:00 / km)
Placing Royal Roads with Magnus, very nice forest and Sun came out for a moment.
orienteering 21:39 [3] 2.5 km (8:40 / km)
Juan de Fuca session # 2, made part of the map, but did not know the rocky part and did quite well on that, caught up to Sergio and Alex K. for a moment, Sergio ran away on the long route choice, really fun, was careful on the rocks, but had a good flow.
Ended up 20th
Ended up 20th
Wednesday Feb 8, 2012 #
core strength 20:00 [3]
Core at home. Somehow feel still a bit sick. Abs.
Is it Friday yet....
Is it Friday yet....
Tuesday Feb 7, 2012 #
core strength 20:00 [3]
Core workout at home, no time to go to the studio. mostly planks and abs