Training Log Archive: andrea balakovaIn the 7 days ending Jul 30, 2011:
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Friday Jul 29, 2011 #
running 50:00 [2] 7.0 mi (7:09 / mi)
Easy run from my mum's house on the forest trails. The dog is older now and does not want to run very far...
7
7
Sunday Jul 24, 2011 #
orienteering 43:30 [3] 3.4 km (12:48 / km) +130m 10:44 / km
Middle distance - COC, a great map and course. I was very scared to get lost there... kept it well together to the spectator control, mistake to 7. Then I somehow blew up at 10 and could not switch to plan B option, otherwise o.k. Unable to focus the whole way.
3.4
3.4