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Training Log Archive: andrea balakova

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  hiking1 5:00:00 16.0(18:45) 25.75(11:39) 1260
  orienteering4 4:05:43 13.36(18:24) 21.5(11:26) 730
  Total5 9:05:43 29.36(18:35) 47.25(11:33) 1990

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Saturday Jul 23, 2011 #

orienteering 1:36:51 [4] 8.2 km (11:49 / km) +260m 10:12 / km

Long distance-COC. Technical, sandy area with a wall of sand to control #8. Felt slow, but did pretty well, 4th position in the Elite. Made some small mistakes all over the place. Ran few controls with Katherine and Meghan.
Beautiful place.
8.2

Friday Jul 22, 2011 #

orienteering 17:13 [4] 2.3 km (7:29 / km)

A great COC sprint at a "Gold Rush" historical site. I did not do very well, missed control 10 and had to return to it. Fun to run a sprint race in the forest.

Thursday Jul 21, 2011 #

hiking 5:00:00 [2] 16.0 mi (18:45 / mi) +1260m 15:04 / mi

Hike to the summit of King's Throne in KLuane National Park. Great day! Unlimited visibility. Got to do glacier flight from Hanes Junction at 7 PM, will download the pictures soon.
16

Monday Jul 18, 2011 #

orienteering race 14:39 [4] 2.0 km (7:20 / km)

Sprint - WCOC, felt like in a horse race...

Sunday Jul 17, 2011 #

orienteering 1:57:00 [3] 9.0 km (13:00 / km) +470m 10:19 / km

Long Distance

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