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Training Log Archive: andrea balakova

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  hiking2 7:30:00 14.91(30:11) 24.0(18:45) 1000
  orienteering4 3:27:43 12.12(17:09) 19.5(10:39) 570
  Total5 10:57:43 27.03(24:20) 43.5(15:07) 1570

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Monday Jul 18, 2011 #

orienteering race 14:39 [4] 2.0 km (7:20 / km)

Sprint - WCOC, felt like in a horse race...

Sunday Jul 17, 2011 #

orienteering 1:57:00 [3] 9.0 km (13:00 / km) +470m 10:19 / km

Long Distance

Saturday Jul 16, 2011 #

orienteering 48:04 [3] 4.5 km (10:41 / km) +100m 9:37 / km

WCOC middle distance at Hidden Lakes, my first visit of Yukon and its forest/orienteering map.
It went well for first two controls, than I made a 2 min mistake to 3 being a bit off and running ahead hoping to hit the trail...
After that I was careful and did pretty well again till the last loop where I ran out of energy and focus. Made a quite big mistake at 17 leaving the 16 in wrong direction. Great to see everyone!
4.5

Wednesday Jul 13, 2011 #

hiking 3:30:00 [2] 12.0 km (17:30 / km) +200m 16:09 / km

White-out followed by a rainstorm while hiking down from Elfin Lakes to red heather hut where you can start the wood stove. Very wet and cold up there and no visibility at all made it more adventure: route finding, how to keep warm enough, start the fire as fats as possible or just make it down. Good to show my brother the real mountain conditions and sudden changes. Got all possible conditions in 24 hours.
12

orienteering 28:00 [3] 4.0 km (7:00 / km)

Great WET at the Olympic Village by Alison, did not want to push, so skipped the mass start and just enjoyed it. Exciting news are that Victoria Smith is now living in the town.
4

Tuesday Jul 12, 2011 #

hiking 4:00:00 [2] 12.0 km (20:00 / km) +800m 15:00 / km

Hike up to the Elfin Lakes shelter in the snow with my brother. Pretty tough. Some views, no heating in the shelter and tons of snow which will probably not melt this year.
12

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