Training Log Archive: andrea balakova

In the 7 days ending Aug 14, 2010:

activity

time

miles

biking

12:25:00

132.97

(5:36)

214.0

(3:29)

700

swimming

30:00

0.47

(1:04:22)

0.75

(40:00)

Total

12:55:00

133.44

(5:48)

214.75

(3:37)

700

3:30

0:00

biking 3:30:00 [2] 63.0 km (3:20 / km) +200m 3:17 / km

Last biking day with my family around Hodonin. Very hot day.
Leaving on Saturday to Montreal.
20.8
3204 - land, 111.9 - water

biking 2:45:00 [2] 46.0 km (3:35 / km) +250m 3:30 / km

Biking up and down some vineyards and between villages around Hodonin.
16

swimming 30:00 [2] 0.75 km (40:00 / km)

Swimming at the outdoor pool in Hodonin. lazy day.
1.5 - water

biking 3:10:00 [2] 51.0 km (3:44 / km)

More biking, this time in Slovakia.
16.8

biking 3:00:00 [2] 54.0 km (3:20 / km) +250m 3:15 / km

Biking around Hodonin. Visiting historic towns,villages and old wine caves on the way. Easy bike ride. Folklore festivals.
17.8