biking 1:40:00  13.0 km (7:42 / km) +250m 7:01 / km
Bike ride from our house to Deep Cove to do some kayaking, mostly on the trails, went around Rice lake down to Seymour and up the Bridle Path, surprised myself staying on the bike on the uphill part all the way to the intersection with BP. Then the technical part came and I had to push the bike some chunks of the middle part of the trail. The End close to the Old Buck trail was really pleasant again. Ended up going down the Old Buck and joining the Seymour Parkway to Deep Cove for last two k. Took some trails on our map in Deep Cove.
kayaking 1:27:00  10.0 km (8:42 / km)
Recharged by two slices of pizza! Rented a kayak and decided to do 10 k as a training for Momar, did not do kayaking this year yet.
Deep Cove towards Cates Park, crossing to Admiralty Point (4 k - 34 min), Balcarra, back following the shore to Jug Island (7 k - 1 hour) and crossing to Deep Cove.
Lots of motor boats today. The waves made a bit difficult to follow the shore. Some wind as well.
Some zigzag at the End to make it exactly 10 k.
Pretty pleased with my pace (the same as last year's Momar kayak stage in double kayak). Should do one more training session this week. The arms felt sore first but gave it up after 20 minutes, let's see tomorrow.
My Garmin is telling me that I did 600 m elevation gain, must go some waterfall up or crossed 600 1 meter tall waves.....