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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 7 days ending Sep 7:

activity # timemileskm+mload
  Orienteering6 5:03:04 19.02(15:56) 30.6(9:54) 73431c780.7
  Hiking1 20:00 1.24(16:06) 2.0(10:00)20.0
  Running2 16:00 1.44(11:07) 2.32(6:54) 4127.0
  Stretching/Yoga1 6:006.0
  Total6 5:45:04 21.7 34.92 77531c833.7
  [1-5]6 5:43:51

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Saturday Sep 7 #

10 AM

Orienteering 1:24:38 intensity: (20 @0) + (9:30 @1) + (40:56 @2) + (31:21 @3) + (1:55 @4) + (36 @5) *** 6.62 km (12:47 / km) +262m 10:40 / km
ahr:159 max:190 11c shoes: Mookie (O-Roc 280v2)

This did not go well.

Nationals Long at Big Basin, green/F40

Whatever it was that made me orienteer properly yesterday was totally absent today. Missed controls, poor route choices, everything was pretty terrible.

Friday Sep 6 #

1 PM

Running warm up/down 10:00 intensity: (5:01 @1) + (4:59 @2) 1.32 km (7:35 / km) +41m 6:34 / km
ahr:145 max:161

Orienteering 47:45 intensity: (7 @0) + (1:18 @1) + (15:01 @2) + (26:38 @3) + (4:24 @4) + (17 @5) *** 3.71 km (12:53 / km) +106m 11:16 / km
ahr:166 max:187 shoes: Mookie (O-Roc 280v2)

This went well.

Thursday Sep 5 #

Note

Coastal Redwood day.

Camped last night at the Patrick Creek Campground fulfilling our goal of sleeping in California rather than Oregon.

Note

I appear to be the only person registered in F40 all weekend. Can someone remind me why we don't have 10-year age groups? This is stupid.

Wednesday Sep 4 #

Note

Crater Lake day.

Camped last night at Thielsen View Campground

Tuesday Sep 3 #

10 AM

Orienteering 19:25 intensity: (11 @0) + (1:37 @1) + (4:16 @2) + (8:20 @3) + (5:01 @4) 3.06 km (6:21 / km) +43m 5:56 / km
ahr:164 max:179

Stretching/Yoga (LMLS) 6:00 [1]

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Georgia O (X-Talon 212)

2 PM

Orienteering 24:50 intensity: (12 @0) + (53 @1) + (6:25 @2) + (15:15 @3) + (2:01 @4) + (4 @5) 3.08 km (8:03 / km) +73m 7:12 / km
ahr:165 max:183

Monday Sep 2 #

10 AM

Orienteering 1:11:14 intensity: (2:01 @1) + (44:04 @2) + (22:32 @3) + (2:18 @4) + (19 @5) 7.68 km (9:17 / km) +198m 8:13 / km
ahr:161 max:189

Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Mookie (O-Roc 280v2)

Walk to/from the remote assembly area was something like 3.5km each way. On the way up it was a warmup. On the way down it was a social outing.

Sunday Sep 1 #

10 AM

Orienteering 55:12 intensity: (23 @0) + (15 @1) + (9:53 @2) + (36:20 @3) + (8:01 @4) + (20 @5) *** 6.45 km (8:33 / km) +52m 8:13 / km
ahr:168 max:186 20c shoes: Mookie (O-Roc 280v2)

Day 2 of Deschutes Daze, a mass start dogbones course at Lava Butte.

Definitely better than yesterday, though I could feel yesterday in my legs. As usual with mass starts I was surprised and demoralized by all the people who were passing me in the first few controls. I was already going too fast for a 6.5km course and there's no way my condition and extra padding were going to find another gear.

The crowd thinned out and for a while and I was by myself in the middle of the course. On the long leg to the 8th dogbone there emerged a bit of a pack of four of us. I found myself punching first by the second 8 but used up my last match doing so. The rest of the pack would get close each control, and I'd punch and think, "now they will all pass me", and then I would get to the next one, punch first, think, "ok, now they will all pass me" and it just never happened.

Fun to have a bit of a race like that! And the orienteering was fun, even if the undergrowth is a bit stiffer than ideal.

Livelox

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