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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Jan 17:

activity # timemileskm+mload
  Orienteering1 1:06:01 5.0(13:13) 8.04(8:13) 10117c156.1
  Total1 1:06:01 5.0(13:13) 8.04(8:13) 10117c156.1

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Fr

Friday Jan 17 #

1 PM

Orienteering warm up/down 20:58 intensity: (2:55 @1) + (14:56 @2) + (3:07 @3) ** 2.89 km (7:15 / km) +10m 7:08 / km
ahr:155 max:174 3c shoes: Georgia O (X-Talon 212)

Ran over to the practice controls and checked out the variety of ditches.

Orienteering race 45:03 intensity: (2:16 @1) + (18:11 @2) + (23:05 @3) + (1:31 @4) *** 5.15 km (8:45 / km) +91m 8:02 / km
ahr:164 max:179 14c shoes: Georgia O (X-Talon 212)

Georgia O Fest Middle, F21

Look at me, running F21! This was a good day. The weather was great, the orienteering was fun, and I felt pretty good. I was a little shaky on a few controls and clearly didn't have any zip (Melissa: "well you don't have any nutrients in your body so....") but it was a manageable outing. And I got to go orienteering which means it was actually more like a great day.

Back where I belong tomorrow, on F40.

RouteGadget

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