Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Jan 11:

activity # timemileskm+mload
  Running1 1:18:02 6.72(11:37) 10.82(7:13) 157171.4
  Total1 1:18:02 6.72(11:37) 10.82(7:13) 157171.4
  [1-5]1 1:17:59

«»
1:18
0:00
» now
Sa

Saturday Jan 11 #

12 PM

Running (trail) 1:18:02 intensity: (3 @0) + (4:25 @1) + (53:41 @2) + (19:52 @3) + (1 @4) 10.82 km (7:13 / km) +157m 6:44 / km
ahr:158 max:175

Ran a mostly-Reservoir Loop at the Fells. Not sure whether the clockwise facing markings are better or what but I had an easier time following them this time, with only one major detour.

I felt really good for the first 12 or so minutes and was getting ready to start some steady state stuff when I was overcome with exhaustion. Guess I was a bit too excited about the 65F temps and went out way too hard for my current state. Changed my plan just to finish a loop and call it a good day.

Got back to the parking lot and bumped into three Walkers, two small ones and one medium one.

« Earlier | Later »