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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Oct 7, 2019:

activity # timemileskm+mload
  Running1 50:00 5.23(9:34) 8.41(5:57)92.3
  Total1 50:00 5.23(9:34) 8.41(5:57)92.3
  [1-5]1 49:36

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Mo

Monday Oct 7, 2019 #

7 AM

Running (road) 50:00 intensity: (24 @0) + (10:17 @1) + (35:59 @2) + (3:20 @3) 8.41 km (5:57 / km)
ahr:149 max:172 shoes: Jack (Mizuno Wave Rider)

Morning out along the river. Shockingly warm again. Did 10x25” in the middle.

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