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Training Log Archive: Cristina

In the 1 days ending Oct 6, 2019:

activity # timemileskm+mload
  Orienteering1 1:08:02 5.63(12:05) 9.06(7:31) 64187.9
  Total1 1:08:02 5.63(12:05) 9.06(7:31) 64187.9

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Su

Sunday Oct 6, 2019 #

10 AM

Orienteering 1:08:02 intensity: (8 @1) + (17:29 @2) + (48:54 @3) + (1:31 @4) 9.06 km (7:31 / km) +64m 7:15 / km
ahr:166 max:180 shoes: Mookie (O-Roc 280v2)

ROC Webster Park, mass start, red

Course was fun, despite a Twilight Zone leg in the middle of my course, and despite Lindsay’s dog trying to kill me during the mass start. (Of course it was me, it wouldn’t have made sense for the dog to sabotage anyone else.)

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