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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Oct 5, 2019:

activity # timemileskm+mload
  Orienteering1 59:01 3.86(15:18) 6.21(9:30) 9713c177.2
  Running1 15:00 1.24(12:04) 2.0(7:30)30.0
  Total2 1:14:01 5.1(14:31) 8.21(9:01) 9713c207.2

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Sa

Saturday Oct 5, 2019 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Mookie (O-Roc 280v2)

12 PM

Orienteering race 59:01 intensity: (2:13 @1) + (11:43 @2) + (29:49 @3) + (14:13 @4) + (1:03 @5) *** 6.21 km (9:30 / km) +97m 8:49 / km
ahr:168 max:189 13c shoes: Mookie (O-Roc 280v2)

ROC Alasa Farms NRE Green/F40

This was fun. My run was good. Wish I could run a little faster. Or a lot faster.

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