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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending May 24, 2011:

activity # timemileskm+mload
  Running1 36:29 4.04(9:02) 6.51(5:37) 1375.9
  Total1 36:29 4.04(9:02) 6.51(5:37) 1375.9

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Tu

Tuesday May 24, 2011 #

7 PM

Running (road/dirt) 36:29 intensity: (45 @1) + (32:24 @2) + (2:59 @3) + (21 @4) 6.51 km (5:37 / km) +13m 5:33 / km
ahr:166 max:183 shoes: Antigone (Road-X 238)

Quick jaunt around the golf course.

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