Orienteering race 4:01:57  **** 9.51 mi (25:26 / mi)
ahr:144 max:167 shoes: Falcon
Lowlander. First loop run with/near Charlie, Phil, and sometimes Steve T in sight. Trail run and 2nd loop run solo. Missed #128 on Silvermine twice, once as lowlander control #1, and again as control #6. Then, completely lost my head going to #7 on Silvermine (129). Just did a poor job of pace counting or maintaining contact. Having the Highlander chase pack (Boris et al) go by with a whoosh didn't help.
Probably 30 minutes of errors on Silvermine. We'll see what the split analysis says.
Lumbar vertebra gave no pain during the race. I'm in just as much back pain afterward as before. I guess that's a good thing to note.