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Training Log Archive: levitin

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Cycling1 40:00 8.0(5:00) 12.88(3:06)
  trail running1 37:00 3.3(11:13) 5.31(6:58)
  Total2 1:17:00 11.3(6:49) 18.19(4:14)

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Sunday Sep 17, 2017 #

Note

2.5 hrs of yardwork with the new mower.

Thursday Sep 14, 2017 #

trail running 37:00 [1] 3.3 mi (11:13 / mi)
shoes: Falcon

Stirrup Brook Trail from Bartlett to Rt 20 and back.

Monday Sep 11, 2017 #

Cycling 40:00 [2] 8.0 mi (5:00 / mi)

Stationary cycling with the Holter monitor. No events.

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