Orienteering race 3:00:25  9.22 mi (19:34 / mi) +1200m 13:56 / mi
ahr:151 max:167 shoes: Jalas2
37th Billygoat. No stamina to speak of when road running, but the woods were dense enough that my lack of speed was less apparent. I went through the 1st half of the course to the 2nd water stop in about 1:45, without having skipped. In the 2nd half, I was able to use some of the little loops to bridge up to faster runners ahead of me. I skipped 22 and had a nice trail run (ok, trail shuffle) to 23.
No cramps, no aches, no great whacks or stick in the eye.