Mountain biking 1:15:00 [3] 8.65 mi (8:40 / mi)
ahr:156 max:176
Some mountain biking on the trails of Bear Brook SP, after the awards were over. I was staring at an O map trying to determine which trails were rideable, and another guy came by on a MTB. He rides there quite a bit, and had in fact been riding already for several hours. He was willing to lead me around a tour of some trails, including one he called L'Alpe d'Huez (gulp!). Some of the uphill pitches came up suddenly and I didn't have the strength to power up them. One final segment we did Big Bear Trail? had a lot of fun switchbacks carved into the hillside. Great fun whizzing around, not too technical, just a question of steering the right line and not worrying about falling down.