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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering4 4:57:51 14.38(20:43) 23.14(12:52) 1750
  Road running1 50:21 5.25(9:35) 8.45(5:58)
  Mountain biking1 30:00 4.0(7:30) 6.44(4:40)
  Total5 6:18:12 23.63(16:00) 38.03(9:57) 1750

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Sunday Oct 21, 2012 #

Orienteering race 30:30 [4] 2.13 mi (14:19 / mi) +150m 11:45 / mi
ahr:151 max:169

Green Sprint. Bobbled an early control, fouled up #5 (first woods control), then the rest of the run was pretty clean. It is exhiliarating to experience the "flow" I have been close to previously, but never really *in*.

Mountain biking 30:00 [2] 4.0 mi (7:30 / mi)

MTB near Dingmans Falls. I parked at the falls, and wanted to ride to the falls and take pictures. Bikes are prohibited. Grr. Too many hikers, maybe not a wide enough trail. It wasn't a long hike to the falls, but I did want to get some MTB in, and not hobble further, so I biked across the toll bridge into NJ. (No tolls for bikes. :-) ) Bridge deck wasn't really wide enough to pull to the side to take pix of the Delaware River, but coming back into PA, I tried to snap a few. The water at Dingmans Falls area looked muddier than it did where I-84 crosses over the river. Maybe that was an illusion.

So after returning to PA, I biked on a trail down to the campgrounds and back. No one else was on the trails. Nice surface, crushed gravel, with a topping of fallen leaves and pine needles. Very peaceful.

Did not have time to linger, as I had to scamper to Newburgh for more camping and some Harriman exercises.

Saturday Oct 20, 2012 #

Orienteering race 2:02:13 [3] 6.29 mi (19:26 / mi) +900m 13:27 / mi
ahr:146 max:175

Much cleaner orienteering today than yesterday. Couple of minor mistakes, couple of conservative route choices, but good contact generally.

Friday Oct 19, 2012 #

Orienteering race 1:35:00 [3] 3.87 mi (24:33 / mi) +700m 15:43 / mi
ahr:140 max:172

Middle Green. Started out OK, but made a few serious errors. R. calf kept my speed slow enough that I should have been able to maintain contact.

Thursday Oct 18, 2012 #

Orienteering 50:08 [3] 2.09 mi (23:59 / mi)
ahr:128 max:158 shoes: Salomon trail shoes

Running around on the model maps at PEEC. R calf is definitely sore, which I only notice when I run. Maybe this weekend I will not move faster than I can understand the terrain.

Monday Oct 15, 2012 #

Road running 50:21 [1] 5.25 mi (9:35 / mi)
ahr:147 max:162 shoes: BA11

ARRT 5.5M loop, shortened when my R calf began to twinge.

Gorgeous day, gorgeous weather, trees in full color.

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