Orienteering race 30:30  2.13 mi (14:19 / mi) +150m 11:45 / mi
Green Sprint. Bobbled an early control, fouled up #5 (first woods control), then the rest of the run was pretty clean. It is exhiliarating to experience the "flow" I have been close to previously, but never really *in*.
Mountain biking 30:00  4.0 mi (7:30 / mi)
MTB near Dingmans Falls. I parked at the falls, and wanted to ride to the falls and take pictures. Bikes are prohibited. Grr. Too many hikers, maybe not a wide enough trail. It wasn't a long hike to the falls, but I did want to get some MTB in, and not hobble further, so I biked across the toll bridge into NJ. (No tolls for bikes. :-) ) Bridge deck wasn't really wide enough to pull to the side to take pix of the Delaware River, but coming back into PA, I tried to snap a few. The water at Dingmans Falls area looked muddier than it did where I-84 crosses over the river. Maybe that was an illusion.
So after returning to PA, I biked on a trail down to the campgrounds and back. No one else was on the trails. Nice surface, crushed gravel, with a topping of fallen leaves and pine needles. Very peaceful.
Did not have time to linger, as I had to scamper to Newburgh for more camping and some Harriman exercises.