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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 7 days ending Oct 15, 2012:

activity # timemileskm+m
  Road running2 1:20:21 8.45(9:31) 13.6(5:55)
  Cycling1 44:08 10.74(4:07) 17.28(2:33)
  Stairclimbing1 30:00
  trail running1 15:08 0.86(17:36) 1.38(10:56) 100
  Total3 2:49:37 20.05 32.27 100

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Monday Oct 15, 2012 #

Road running 50:21 [1] 5.25 mi (9:35 / mi)
ahr:147 max:162 shoes: BA11

ARRT 5.5M loop, shortened when my R calf began to twinge.

Gorgeous day, gorgeous weather, trees in full color.

Sunday Oct 14, 2012 #

Event: NEOC: Boxford
 
4 PM

Cycling 33:00 [2] 8.2 mi (4:01 / mi)
ahr:148 max:164

Road ride in nice weather ccw around the reservoir. Stopped at Cascading Waters to switch to Trail Running shoes.

trail running 15:08 [3] 0.86 mi (17:36 / mi) +100m 12:56 / mi
ahr:138 max:159

Changed into my first pair of O shoes, to see if they'd make a better pair to run in than the current pair, which have holes in the uppers. They worked fine.

I ran on a new trail that I'd never run on before.

Cycling 11:08 [1] 2.54 mi (4:23 / mi)
ahr:144 max:163

Back home after changing back to cycling shoes.

Thursday Oct 11, 2012 #

4 PM

Stairclimbing 20:00 [2]
ahr:141 max:151

Cardio ckt part 1

Road running 20:00 [1] 2.0 mi (10:00 / mi)
ahr:145 max:137 shoes: BA10

Cardio ckt part 2. Hill program, min of 1.5% grade, max of 7.8%, constant pace.

Stairclimbing 10:00 [2]
ahr:148 max:157

Cardio ckt part 3. Random program.

Road running 10:00 [1] 1.2 mi (8:20 / mi)
ahr:158 max:163 shoes: BA10

Cardio ckt part 4, straight running @ 2%.

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