Training Log Archive: levitinIn the 7 days ending Sep 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2012 #
Event: NEOC: Nobscot Night-O
Orienteering race 1:36:00 [1] 3.7 km (25:57 / km)
shoes: Jalas2
Night-O at Nobscot. Short advanced course; took very safe route choices, generally, but still had some confused places.
Friday Sep 21, 2012 #
4 PM
Road running intervals 39:08 [3] 4.0 mi (9:47 / mi)
shoes: BA10
Horse loop w/ R. Hill was w/u and c/d, and 6 x 0.25M hard with 0.25M recovery.
Work intervals were
107s @ 153
106s @ 161
95s @ 158 (downhill partly)
120s @ 152 (uphill partly)
100s @ 158
101s @ 156
Much harder to keep an even pace on the streets avoiding cars and watching the pavement than on a track.
Work intervals were
107s @ 153
106s @ 161
95s @ 158 (downhill partly)
120s @ 152 (uphill partly)
100s @ 158
101s @ 156
Much harder to keep an even pace on the streets avoiding cars and watching the pavement than on a track.
Thursday Sep 20, 2012 #
Cycling 1:00:00 [1] 13.0 mi (4:37 / mi)
ahr:120 max:142
Rode on the trainer watching a movie.
Wednesday Sep 19, 2012 #
Road running intervals 51:20 [2] 5.45 mi (9:25 / mi)
shoes: BA11
ARRT 5.5M loop w/ R, planning his strategy for the upcoming loop road race at work.
Monday Sep 17, 2012 #
trail running 1:00:00 [1] 4.07 mi (14:45 / mi)
shoes: Salomon trail shoes
Trail running at the Cascades. Up from Olean St to Boynton Park, then up and around on the HIgh Meadow trail, and back down. Along the way, I encountered Andrew Childs coming the other way. We spoke fleetingly about the Highlander.
The Cascades were as dry as I've ever seen them. At a large (2 of 4'x4') culvert beneath the street, there was only the faintest detectable drip-drip sound of water exiting the spillway. Higher up, where water usually streams across the trail, there was barely noticeable dampness.
Today, as I write this, it's pouring to beat the band. Go figure.
The Cascades were as dry as I've ever seen them. At a large (2 of 4'x4') culvert beneath the street, there was only the faintest detectable drip-drip sound of water exiting the spillway. Higher up, where water usually streams across the trail, there was barely noticeable dampness.
Today, as I write this, it's pouring to beat the band. Go figure.