Training Log Archive: levitinIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
7 AM
Road running long 1:20:00 [1] 8.0 mi (10:00 / mi)
shoes: BA10
Long run out-and-back from Tatnuck Square w/ R. Temps in the 60s; my hands were cold for a bit. We managed to steer clear of the Worcester Half Marathon, a local road race with which my running club is NOT affiliated.
10 AM
Orienteering 1:37:55 [3] 6.3 km (15:33 / km)
ahr:141 max:171 shoes: Jalas2
A delightful time at Nobscot on the Red course. Pretty good orienteering, no major stuff-ups, generally in pretty good contact. The Northwest portion of the map near control 7 is in sore need of filling in more details. I'm also very happy that I managed to stay in contact and spiked a control or 2 in an area where I messed up the last time I was on this map.
Thursday Jun 2, 2011 #
Event: Park-O #7: Menotomy Rocks
Road running 1:00:38 [2] 7.0 mi (8:40 / mi)
ahr:140 max:162 shoes: BA9
7M on the ARRT. First time over the completed trail bridge over the Mill Brook adjacent to Rt 62. Did this run 10 minutest faster than the last time I could find in my workout logs.
Cool, underdressed in shorts and a T.
Cool, underdressed in shorts and a T.
Tuesday May 31, 2011 #
6 PM
Road running warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: BA10
1200m w/u, 1200m c/d, and several x400 recoveries between 800 intervals.
Road running intervals 18:00 [4] 2.5 mi (7:12 / mi)
ahr:155 max:174 shoes: BA10
5x 800 intervals at increasing pace.
3:54 @ 149
3:39 @ 156
3:32 @ 160 (set break)
3:25 @ 167
3:27 @ 160
3:54 @ 149
3:39 @ 156
3:32 @ 160 (set break)
3:25 @ 167
3:27 @ 160