Road running long 1:20:00  8.0 mi (10:00 / mi) shoes: BA10
Long run out-and-back from Tatnuck Square w/ R. Temps in the 60s; my hands were cold for a bit. We managed to steer clear of the Worcester Half Marathon, a local road race with which my running club is NOT affiliated.
Orienteering1:37:55  6.3 km (15:33 / km) ahr:141 max:171 shoes: Jalas2
A delightful time at Nobscot on the Red course. Pretty good orienteering, no major stuff-ups, generally in pretty good contact. The Northwest portion of the map near control 7 is in sore need of filling in more details. I'm also very happy that I managed to stay in contact and spiked a control or 2 in an area where I messed up the last time I was on this map.
Walking20:00  1.0 mi (20:00 / mi)
Walked to/from the Albanian Festival, but it was already shutting down. No baklava in sight. :-(