Training Log Archive: levitinIn the 7 days ending Oct 12, 2009:
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Sunday Oct 11, 2009 #
Event: Hudson Highlander
Road running long 1:15:00 [1] 8.0 mi (9:22 / mi)
shoes: BA9
Long run with the gang. We picked up C, closer to whose mileage we've now come, during our tapers. 3 of us are running Baystate next week.
Friday Oct 9, 2009 #
Road running 45:00 [1] 5.0 mi (9:00 / mi)
shoes: BA8
Home from HMA, where Daniel was formally promoted to Black Belt Candidate. He's already 1 tip into the BB cycle. 5 weeks ago he was out of town visiting his grandfather in Milwaukee. Light, misty rain.
Wednesday Oct 7, 2009 #
Road running 27:19 [2] 3.2 mi (8:32 / mi)
ahr:145 max:167 rhr:51 shoes: BA8
After PT, I ran around Indian Lake. Trees were in glorious color, but it was chilly and quite windy. Because I ran it clockwise, I was on the inner side, with traffic to my back instead of how I would typically run.