Training Log Archive: levitinIn the 7 days ending Oct 27, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:04:31 [3] 6.8 km (18:19 / km) +275m 15:14 / km
ahr:140 max:169 shoes: Jalas2
Orienteering 45:00 [1] 2.0 km (22:30 / km)
shoes: Jalas2
Road running warm up/down 40:00 [1] 4.0 mi (10:00 / mi)
shoes: BA7
Road running intervals 38:50 [4] 5.0 mi (7:46 / mi)
ahr:163 max:178 shoes: BA7