Training Log Archive: levitinIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Event: NEOC Nobscot Reservation
Road running long 1:21:35 [1] 8.59 mi (9:30 / mi)
ahr:144 max:164 shoes: BA7
Almost halfway around the reservoir and back, with the gang.
Orienteering race 1:31:41 [3] 5.0 km (18:20 / km)
shoes: Jalas2
Saturday May 31, 2008 #
Walking 50:00 [1] 3.0 mi (16:40 / mi) +100m 15:06 / mi
shoes: Salomon trail shoes
To and from Daniel's soccer game, by a more direct (and steeper) route than the last time. Intermittent sprinkles.
Thought that by switching shoes I would be able to avoid discomfort on the bunionette, but it twinges in many different styles of shoes. Not on the uphill, though.
Thought that by switching shoes I would be able to avoid discomfort on the bunionette, but it twinges in many different styles of shoes. Not on the uphill, though.
Friday May 30, 2008 #
Road running 37:05 [2] 4.2 mi (8:50 / mi)
ahr:138 shoes: BA6
Horse loop, moderate pace.
AOWN? Adjacent to the horse farm, I saw a German Shepherd trotting down the opposite side of the street. I tried not to make eye contact, hoping not to distract his jog with thoughts of snacking on me.
HRM showed HRmax of 186, but I think that number is not to be trusted.
AOWN? Adjacent to the horse farm, I saw a German Shepherd trotting down the opposite side of the street. I tried not to make eye contact, hoping not to distract his jog with thoughts of snacking on me.
HRM showed HRmax of 186, but I think that number is not to be trusted.
Thursday May 29, 2008 #
Road running 50:43 [2] 5.5 mi (9:13 / mi)
ahr:138 max:161 shoes: BA7
ARRT 5.5 loop. Some benches have been put in -- excellent. Thanked a woman who was collecting trash as she walked. Actually saw some cyclists and walkers today. No wildlife sightings.
Quads feel a bit tired, only a tiny bit of discomfort on the inside of L tibia.
Quads feel a bit tired, only a tiny bit of discomfort on the inside of L tibia.
Wednesday May 28, 2008 #
Road running 35:44 [1] 3.5 mi (10:13 / mi)
ahr:133 max:166 weight:165lbs shoes: BA6
Across the reservoir and back, very easy pace, just to help get the blood flowing. I feel like there's no snap in my legs, which is pretty good 3 days post marathon.