Orienteering race 1:44:00 [2] ***** 4.4 km (23:38 / km) shoes: Falcon
Pawtuckaway Green course, mostly walking, occasionally jogging to hit a collecting feature.
Paddling1:10:00 [1] 3.0 mi (23:20 / mi)
Took the canoe out to see how my L shoulder could do with the paddling motion. Answer: not well. So I leisurely toodled around, circled Horse Island and found a few control locations.