Mountain biking 13:00 [1] 2.5 km (5:12 / km)
Beaver Brook, solo. I found the pump track, took a few turns around it unencumbered by other bikes. I have not yet got the rhythm down pat. Also took a pretty good spill when my front wheel went into a hidden ditch that I knew was there, just not its left/right extent. I thought I could clear it, but instead it ate my wheel and I went over the side. No blood, just lots of dust and dirt. Stars!
Now it's really time to replace the helmet.