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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  Road running1 50:21 5.25(9:35) 8.45(5:58)
  Total1 50:21 5.25(9:35) 8.45(5:58)

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Mo

Monday Oct 15, 2012 #

Road running 50:21 [1] 5.25 mi (9:35 / mi)
ahr:147 max:162 shoes: BA11

ARRT 5.5M loop, shortened when my R calf began to twinge.

Gorgeous day, gorgeous weather, trees in full color.

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