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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending Jun 2, 2011:

activity # timemileskm+m
  Road running1 1:00:38 7.0(8:40) 11.27(5:23)
  Total1 1:00:38 7.0(8:40) 11.27(5:23)

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Th

Thursday Jun 2, 2011 #

Event: Park-O #7: Menotomy Rocks
 

Road running 1:00:38 [2] 7.0 mi (8:40 / mi)
ahr:140 max:162 shoes: BA9

7M on the ARRT. First time over the completed trail bridge over the Mill Brook adjacent to Rt 62. Did this run 10 minutest faster than the last time I could find in my workout logs.

Cool, underdressed in shorts and a T.

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