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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending May 31, 2011:

activity # timemileskm+m
  Road running1 48:00 5.0(9:36) 8.05(5:58)
  Total1 48:00 5.0(9:36) 8.05(5:58)

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Tu

Tuesday May 31, 2011 #

6 PM

Road running warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: BA10

1200m w/u, 1200m c/d, and several x400 recoveries between 800 intervals.

Road running intervals 18:00 [4] 2.5 mi (7:12 / mi)
ahr:155 max:174 shoes: BA10

5x 800 intervals at increasing pace.

3:54 @ 149
3:39 @ 156
3:32 @ 160 (set break)
3:25 @ 167
3:27 @ 160

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