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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  Orienteering1 2:23:38 3.85(37:17) 6.2(23:10)
  Total1 2:23:38 3.85(37:17) 6.2(23:10)

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Su

Sunday Nov 22, 2009 #

Orienteering race 2:23:38 [3] 6.2 km (23:10 / km)
ahr:144 max:182 shoes: Jalas2

Beaver Brook Red course. Several good legs, one atrocious one.

Face planted in the first 5 minutes, falling on the same L forearm as last weekend. Ugh.

Red - Splits

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