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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  Road running1 27:10 3.0(9:03) 4.83(5:38)
  Total1 27:10 3.0(9:03) 4.83(5:38)

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Wednesday Nov 18, 2009 #

Road running 27:10 [1] 3.0 mi (9:03 / mi)
ahr:146 max:156 shoes: BA8

Easy treadmill workout to gauge how the blood donation affects performances.

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