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Training Log Archive: Molls

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Gym2 2:34:19
  Total2 2:34:19

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Thursday Nov 29, 2012 #

Gym 34:13 [3]

Monday Nov 26, 2012 #

4 PM

Gym 1:00:03 intensity: (7:02 @1) + (9:26 @2) + (12:54 @3) + (18:06 @4) + (12:35 @5)
ahr:158 max:191

Elliptical.
Core.
Rowing machine.

Gym 1:00:03 intensity: (7:02 @1) + (9:26 @2) + (12:54 @3) + (18:06 @4) + (12:35 @5)
ahr:158 max:191

Elliptical.
Core.
Rowing machine.

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