Training Log Archive: MollsIn the 7 days ending Oct 29, 2011:
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Friday Oct 28, 2011 #
Core workout 10:00 [3]
Running 20:00 [3]
Thursday Oct 27, 2011 #
Core workout 10:00 [3]
ahr:101 max:122
Running 22:00 [3] 3.61 km (6:06 / km)
ahr:159 max:173
Wednesday Oct 26, 2011 #
Running 1:03:00 [3] 9.44 km (6:40 / km)
ahr:151 max:206
Core workout 10:00 [3]
ahr:120 max:151
Monday Oct 24, 2011 #
Running 21:00 [3] 2.8 km (7:30 / km)
ahr:131 max:174
Sunday Oct 23, 2011 #
Orienteering 1:45:00 [3] 12.71 km (8:16 / km)
ahr:169 max:195
Warm-Up/Cool-Down 5:00 [3]