Training Log Archive: MollsIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 9, 2011 #
Warm-Up/Cool-Down 30:00 [3] 3.0 km (10:00 / km)
ahr:127 max:154
To Start.
Orienteering 1:34:00 [3] 9.94 km (9:27 / km)
ahr:176 max:198
Long Race.
Saturday Oct 8, 2011 #
Orienteering 43:00 [3] 5.06 km (8:30 / km)
ahr:185 max:201
Middle.
Orienteering 22:00 [3] 3.29 km (6:41 / km)
ahr:189 max:202
Sprint. Too many little mistakes.
Friday Oct 7, 2011 #
Running 31:00 [3] 3.1 km (10:00 / km)
Thursday Oct 6, 2011 #
Running 1:04:00 [3] 8.31 km (7:42 / km)
ahr:154 max:179
Wednesday Oct 5, 2011 #
Running 1:02:00 [3] 8.89 km (6:58 / km)
ahr:154 max:191
Tuesday Oct 4, 2011 #
Running 28:00 [3] 3.68 km (7:37 / km)
ahr:162 max:186
Core workout 6:00 [3]
ahr:99 max:120