In the 7 days ending Oct 9, 2011:
Warm-Up/Cool-Down 30:00 [3] 3.0 km (10:00 / km) ahr:127 max:154
Orienteering 1:34:00 [3] 9.94 km (9:27 / km) ahr:176 max:198
Orienteering 43:00 [3] 5.06 km (8:30 / km) ahr:185 max:201
Orienteering 22:00 [3] 3.29 km (6:41 / km) ahr:189 max:202
Running 31:00 [3] 3.1 km (10:00 / km)
Running 1:04:00 [3] 8.31 km (7:42 / km) ahr:154 max:179
Running 1:02:00 [3] 8.89 km (6:58 / km) ahr:154 max:191
Running 28:00 [3] 3.68 km (7:37 / km) ahr:162 max:186
Core workout 6:00 [3] ahr:99 max:120
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