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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running11 9:48:13 39.69(14:49) 63.87(9:13) 456
  Biking2 1:55:53 27.11(4:17) 43.62(2:39) 92
  Core workout2 1:13:46
  Total14 12:57:52 66.79 107.5 548
  [1-5]14 12:41:47

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Tuesday Aug 28, 2012 #

6 AM

Core workout 1:02:06 intensity: (1 @1) + (16 @2) + (1:03 @3) + (41:48 @4) + (18:58 @5)
ahr:180 max:189

3 PM

Running 31:01 intensity: (5 @1) + (12 @2) + (4:06 @3) + (26:38 @4) 4.88 km (6:22 / km) +34m 6:09 / km
ahr:171 max:182

Sunday Aug 26, 2012 #

3 PM

Running 30:59 intensity: (27 @3) + (19:55 @4) + (10:37 @5) 5.26 km (5:53 / km) +31m 5:43 / km
ahr:180 max:192

Wednesday Aug 15, 2012 #

12 PM

Running 1:46:19 intensity: (6:26 @0) + (41:04 @1) + (16:07 @2) + (21:49 @3) + (20:53 @4) 5.25 km (20:15 / km) +47m 19:23 / km
ahr:133 max:180

3 PM

Running 1:09:17 intensity: (7:52 @0) + (21:23 @1) + (30:58 @2) + (9:04 @3) 3.69 km (18:46 / km) +21m 18:15 / km
ahr:123 max:151

Tuesday Aug 14, 2012 #

5 PM

Running 1:13:51 intensity: (1:39 @0) + (14:29 @1) + (18:21 @2) + (26:18 @3) + (13:04 @4) 6.39 km (11:34 / km) +31m 11:18 / km
ahr:141 max:174

Monday Aug 13, 2012 #

7 PM

Running 3:44 intensity: (2 @0) + (9 @1) + (23 @2) + (2:59 @3) + (11 @4) 0.51 km (7:19 / km) +1m 7:15 / km
ahr:149 max:162

Running 18:17 intensity: (6 @3) + (1:08 @4) + (17:03 @5) 2.85 km (6:25 / km) +53m 5:52 / km
ahr:193 max:202

Sunday Aug 12, 2012 #

1 PM

Running 9:57 intensity: (1:37 @1) + (1:25 @2) + (6:55 @3) 1.21 km (8:13 / km) +3m 8:07 / km
ahr:140 max:154

Running 1:34:13 intensity: (6 @1) + (8 @2) + (1:14 @3) + (39:06 @4) + (53:39 @5) 11.69 km (8:04 / km) +32m 7:57 / km
ahr:183 max:201

Saturday Aug 11, 2012 #

12 PM

Running 8:24 intensity: (1:59 @2) + (3:06 @3) + (3:19 @4) 0.66 km (12:39 / km) +13m 11:31 / km
ahr:153 max:178

Running 43:46 intensity: (7 @2) + (9 @3) + (1:50 @4) + (41:40 @5) 5.08 km (8:37 / km) +137m 7:36 / km
ahr:191 max:197

Running 5:23 intensity: (18 @2) + (3:40 @3) + (1:25 @4) 0.62 km (8:38 / km) +16m 7:39 / km
ahr:157 max:170

7 PM

Running 6:28 intensity: (6 @0) + (8 @1) + (26 @2) + (3:32 @3) + (2:16 @4) 1.01 km (6:25 / km) +1m 6:23 / km
ahr:155 max:172

Running 18:11 intensity: (9 @2) + (6 @3) + (1:13 @4) + (16:43 @5) 2.88 km (6:19 / km) +16m 6:09 / km
ahr:193 max:202

Tuesday Aug 7, 2012 #

4 PM

Running 37:39 [3] 6.8 km (5:32 / km) +20m 5:27 / km
ahr:186 max:194

Wasn't a great run. Really tired in general.

Sunday Aug 5, 2012 #

4 PM

Running 30:44 intensity: (9 @1) + (7 @2) + (29 @3) + (7:04 @4) + (22:55 @5) 5.09 km (6:02 / km)
ahr:186 max:201

Saturday Aug 4, 2012 #

11 AM

Biking 1:23:15 [3] 33.71 km (2:28 / km) +71m 2:27 / km
ahr:177 max:193

35 degrees was toasty to be biking in with no shade.

Friday Aug 3, 2012 #

10 AM

Biking 32:38 [3] 9.92 km (3:17 / km) +21m 3:15 / km
ahr:161 max:186

Short ride with Eric. Alot of swimming today.

Core workout 11:40 [3] 0.0 km
ahr:140 max:162

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