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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 8 days ending Mar 20, 2010:

activity # timemileskm+m
  Cycling5 3:20:00
  Orienteering4 2:31:45 11.31(13:25) 18.2(8:20) 400
  Running4 2:12:16 16.9(7:50) 27.2(4:52)
  Strength1 20:00
  Total9 8:24:01 28.21 45.4 400

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Friday Mar 19, 2010 #

Cycling 40:00 [1]

Thursday Mar 18, 2010 #

Cycling 40:00 [1]

Starting to flatline here. Been resting and nursing a tender throat.

Strength 20:00 [3]

Wednesday Mar 17, 2010 #

Cycling 40:00 [1]

Tuesday Mar 16, 2010 #

Cycling 40:00 [1]

Monday Mar 15, 2010 #

Cycling 40:00 [1]

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 
9 AM

Running warm up/down 32:00 [2] 5.4 km (5:56 / km)
shoes: Integrators

Orienteering intervals (K2 Hell O-tervals) 38:45 [3] *** 4.4 km (8:48 / km) +400m 6:03 / km
shoes: Integrators

Awesome exercise by Hammer. Ran up K2 (a big mountain) and Orienteered down. Tough but very fun.
C • The K2 Champ! 8
1 PM

Running warm up/down 16 [1] 2.6 km (6 / km)
shoes: Integrators

Orienteering (World Record Course) 53:00 [3] *** 7.0 km (7:34 / km)
shoes: Integrators

Perfect way to finish a weekend of hard training. Despite the excessive millage of the last two days I felt ok in the woods. Only one or two hesitations.

Can't wait for the North East Junior Training Camp! After this weekend, I feel ready for anything.

Saturday Mar 13, 2010 #

9 AM

Running 1:20:00 [2] 15.6 km (5:08 / km)
shoes: Asics Gel-1150

Orienteering 30:00 [2] ** 3.4 km (8:49 / km)
shoes: Asics Gel-1150

3 PM

Orienteering 30:00 [2] *** 3.4 km (8:49 / km)
shoes: Integrators

Running warm up/down 20:00 [1] 3.6 km (5:33 / km)
shoes: Integrators

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