In the 7 days ending Nov 25, 2017:
Running 45:11 [3] 10.0 km (4:31 / km)
Cycling 50:00 [1] 20.0 km (2:30 / km) shoes: Clips
Cycling 1:03:00 [1] 21.3 km (2:57 / km) shoes: Clips
Running intervals 35:00 intensity: (15:00 @1) + (5:00 @2) + (5:00 @3) + (10:00 @5) 8.5 km (4:07 / km) shoes: Asics Hyperspeed 4
Note
Running 47:30 [1] 9.5 km (5:00 / km)
Running intervals 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @5) 7.0 km (5:00 / km) shoes: Asics Hyperspeed 4
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