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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Orienteering1 1:17:00 5.84(13:11) 9.4(8:11)
  Total1 1:17:00 5.84(13:11) 9.4(8:11)

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Saturday Apr 9, 2016 #

Orienteering 1:17:00 intensity: (17:00 @1) + (20:00 @2) + (40:00 @3) **** 9.4 km (8:11 / km)

Barrens 4.9 km course! Lot's of lakes, though conditions were great despite the snow.
C • I don't think you meant 4.9... 5

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