Training Log Archive: bigEIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
11 AM
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Asics Hyperspeed 4
Running race 10:37 [3] 3.0 km (3:32 / km)
shoes: Asics Hyperspeed 4
A good race 6 seconds faster then last time. Ran most of it alone all though apparently Robbie was quietly waiting behind me to strike on the last lap!
My goal was to stay ahead of AdventureGirl! a very close call! Though she posted her 10:38 back in June so I suspect my slight advantage is not going to carry me far...
My goal was to stay ahead of AdventureGirl! a very close call! Though she posted her 10:38 back in June so I suspect my slight advantage is not going to carry me far...
Friday Feb 19, 2016 #
Running 20:00 [1] 4.0 km (5:00 / km)
Loosening up the legs for stretching.
Thursday Feb 18, 2016 #
4 PM
Swimming 45:00
Running 20:00 5.0 km (4:00 / km)
shoes: Asics Hyperspeed 4
Testing the track legs out.
Wednesday Feb 17, 2016 #
Running hills 58:00 10.0 km (5:48 / km)