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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  XC-Skiing1 1:20:00 9.94(8:03) 16.0(5:00)
  Running1 25:00 1.55(16:06) 2.5(10:00)
  Total2 1:45:00 11.5(9:08) 18.5(5:41)

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Monday Jan 25, 2016 #

Running 25:00 [1] 2.5 km (10:00 / km)

Sunday Jan 24, 2016 #

XC-Skiing 1:20:00 intensity: (20:00 @1) + (40:00 @2) + (20:00 @3) ** 16.0 km (5:00 / km)

Course setup and tear-down.

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