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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Running3 2:59:50 17.52(10:16) 28.2(6:23) 15
  XC-Skiing1 2:30:00 10.25(14:38) 16.5(9:05)
  Total4 5:29:50 27.77(11:53) 44.7(7:23) 15

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Friday Jan 8, 2016 #

Running tempo 55:00 intensity: (20:00 @1) + (35:00 @3) 7.8 km (7:03 / km)

7.2ish at Tempo along O-train trax.
C • good to see you are back lo... 2

Wednesday Jan 6, 2016 #

6 PM

Running 1:04:50 intensity: (30:55 @1) + (17:40 @2) + (16:15 @3) 10.1 km (6:25 / km) +15m 6:22 / km
ahr:159 max:185

Intervals, good run with Alex. (stole his gps tracking)

Monday Jan 4, 2016 #

Running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 10.3 km (5:50 / km)
shoes: Asics Gel New

Run through Carleton to line up graduation :-) Frosty but nice yellow sun.
C • Must have been a long line!... 3

Sunday Jan 3, 2016 #

XC-Skiing (Classic) 2:30:00 intensity: (1:20:00 @1) + (1:10:00 @2) 16.5 km (9:05 / km)

Westboro to Andrew Haydon and back to Bayview. Windy and dark but decent tracks.

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