Orienteering (Middle) 50:27 [2] **** 5.6 km (9:01 / km)
Middle simulation. Foot felt better then yesterday and I could open up a little bit more in the forest. Trails were still too high impact to lay down any speed but the soft forest was fine. Was careful not to over do it at any point. No jumping off cliffs and the like, just went steady. A few hooks in the forest but also some brilliant legs that felt amazing. Great training.