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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Cycling1 1:50:00 20.78(5:18) 33.44(3:17) 55
  Orienteering1 50:00 4.66(10:44) 7.5(6:40)
  Swimming1 35:00
  Total2 3:15:00 25.44 40.94 55

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Event: West Point A-Meet
 

Wednesday Apr 29, 2015 #

Orienteering intervals 50:00 intensity: (20:00 @1) + (10:00 @2) + (20:00 @3) *** 7.5 km (6:40 / km)
(injured)

Fractured my 5th metatarsal on the trail. Just rolled over on my ankle followed by a sinister pop... So gotta stay immobilized till the 14th when I see the orthopedist. On the plus side I should be caught up on the online CF comps in no time! Bummer missing WP though. Expecting the boys to do great things!!
C • Wow...Sorry to hear that Er... 9

Tuesday Apr 28, 2015 #

7 PM

Cycling 1:50:00 intensity: (35:00 @1) + (50:00 @2) + (25:00 @3) 33.44 km (3:17 / km) +55m 3:16 / km
shoes: Clips

Swimming 35:00 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3)

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